“At the start, everyone questioned my lack of alcohol intake, but I feel that it’s becoming more of the norm to opt for more healthy drink options,” says Ayala. She still has an occasional glass of wine, but says the Dry January movement helped her to kick the habit and dodge the social pressures. Sober curious is a cultural movement of people who give up drinking — not in response to addiction, but for health or other personal reasons.
Sobriety Goes Social: Sober Bars Are on the Rise
When researching in the early 2000s, amid an era of heavy alcohol and party drug use, Pennay remembers young people discussing hedonistic abandon and their wish to switch off by “getting obliterated and having a good time”. It’s the opposite now – Pennay finds that Gen Zers tend to opt to recharge their batteries during time off from work, or work on furthering their study or personal development. Part of the reason for the decline in drinking is that Gen Z appear to be more cautious than older generations, both in terms of their health and how their peers perceive them. On a lighter note, going sober curious is cause for celebration, but your friends do not want to hear you talk about it every single time you see them. Since then, various popular figures have chosen to abstain from alcohol or encouraged others to stay sober. [Being sober curious] means, literally, to choose to question, or get curious about, every impulse, invitation, and expectation to drink, versus mindlessly going along with the dominant drinking culture.
Non-Alcoholic Sparkling Rosé
The pandemic put an end to required birthday cupcakes, team happy hours and forced ‘fun’ activities. Taking on additional sexual partners while in a committed relationship has long been taboo. And while it’s not exactly mainstream now, there’s still rising interest in being open. Some parents are championing ‘gender-creative’ parenting styles, which are designed to let children pick their own identities later in life. A look through footage from the Paris 1924 Olympics gives viewers a chance to reflect on how much has changed. A new generation of smart goggles provide real time visual feedback to enhance athletic performance.
More and more people are toying with the notion of drinking less. Here’s how to get started
Many experts consider alcohol use disorder a spectrum, not a binary on-or-off condition. For some, it may not be so obvious that they have a drinking problem, making temporary breaks from alcohol a tempting reasons to stay sober alternative to seeking professional support and totally abstaining from alcohol. If you haven’t already, grab some of Surely’s alcohol-removed rosé to help you ease into your sober curious journey.
- He accused Biden of colluding with media companies to “censor” him and bemoaned his relative lack of cable-news interviews.
- The decline in youth drinking, according to experts, is remarkable and widespread in most high-income European countries, as well as the US, Australia and New Zealand.
- When researching in the early 2000s, amid an era of heavy alcohol and party drug use, Pennay remembers young people discussing hedonistic abandon and their wish to switch off by “getting obliterated and having a good time”.
- However, achieving sobriety ushers in a period of significant personal growth and self-fulfillment.
- The abuse of substances like drugs and alcohol undermines both physical and emotional health.
How Sobriety Leads to Financial Stability and Growth
To be sure, Kennedy doesn’t share Trump’s anti-immigrant sentiment, nor does he lean on white-identity politics or nationalism. Instead, it’s Kennedy’s conspiratorial, anti-establishment, burn-it-down ethos that makes him fit into the MAGA universe. Surely’s non-alcoholic rosé is the perfect way to maintain your sober curiosity.
- Start gathering information wherever you can, whether that’s reading an article on the sober curious movement, doing a web search or looking at things on YouTube.
- Derek Brown, a National Academy of Sports Medicine-certified wellness coach and author of the organization’s new mindful drinking course, shares one of his favorites below.
- Indeed, a late 2021 study found that over 21-year-olds in the US prefer hard beverages like spirits or hard seltzers, champagne, and drinks with little or no alcohol, over wine and beer.
- These communities offer a safe space for sharing experiences, gaining inspiration, and receiving encouragement throughout the journey to recovery.
Sober Curious? A Brief History, Benefits, and How to Start
- The body finds its rhythm in a new, healthier lifestyle, enabling individuals to experience life in its full richness.
- For some, it may not be so obvious that they have a drinking problem, making temporary breaks from alcohol a tempting alternative to seeking professional support and totally abstaining from alcohol.
- Instead, it’s Kennedy’s conspiratorial, anti-establishment, burn-it-down ethos that makes him fit into the MAGA universe.
- Instead, they can invest their time and energy into rebuilding previously neglected relationships.